“Peace of mind” by Thích Nhat Hanh.

img_0200Although this is a ‘buddhist’ book, you will find yourself breathing peacefully, absorbing every word with mindfulness. I would not consider this a religion-related book. It’s more like a philosophy; a philosophy with your breathing. You cannot imagine how beneficial, helpful, and important it is to learn how to breathe, beyond a reflex of gasp for air of the body.
This short text will calm your nerves and will teach you a lesson on peace within yourself.

Manos literarias 04/09/2016