“Peace of mind” by Thích Nhat Hanh.

Although this is a 'buddhist' book, you will find yourself breathing peacefully, absorbing every word with mindfulness. I would not consider this a religion-related book. It's more like a philosophy; a philosophy with your breathing. You cannot imagine how beneficial, helpful, and important it is to learn how to breathe, beyond a reflex of gasp … Continue reading “Peace of mind” by Thích Nhat Hanh.

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